KaashFitness
KaashFitness
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    • Home
    • About
    • 3-Steps to Success
    • Contact
    • Resources
    • 30-Day Challenge
  • Home
  • About
  • 3-Steps to Success
  • Contact
  • Resources
  • 30-Day Challenge

Transform into the best version of yourself with Strength & Confidence!

Transform into the best version of yourself with Strength & Confidence!Transform into the best version of yourself with Strength & Confidence!Transform into the best version of yourself with Strength & Confidence!

Tailored programs for your fitness journey, designed to build sustainable habits, enhance longevity, & prevent injury.

Start Training Today

Transform into the best version of yourself with Strength & Confidence!

Transform into the best version of yourself with Strength & Confidence!Transform into the best version of yourself with Strength & Confidence!Transform into the best version of yourself with Strength & Confidence!

Tailored programs for your fitness journey, designed to build sustainable habits, enhance longevity, & prevent injury.

Start Training Today

Transform Your Body with KaashFitness!

Welcome to KaashFitness, where I am passionate about helping you transform your body and mind. My mission is to empower you to achieve your fitness goals through personalized training and on going support. Let's get started on your journey today!

Book a free consultation today

KaashFitness

Achieve Your Fitness Goals with 3 Steps to Success

  1. To begin we will map out a clear path to overcome any challenges you may be facing and set realistic goals to move you closer to success. During the initial consultation a comprehensive assessment & evaluation is conducted to gain a clear picture of your physical capabilities (i.e. fitness tests, movement assessments, body measurements etc.). An electronic questionnaire is also conducted to understand your fitness profile.
  2. Once that has been completed a unique training plan development is put into place. I create a customized training program based on the results collect in the initial consult and any input you have shared. This program is backed by evidence-based research and is adaptable to your feedback & evolving goals, ensuring it is uniquely yours.
  3. To ensure the program continues to align with your preferences, weekly monitoring and monthly reassessments are performed to track progress and adapt as needed making it a flexible & rewarding training experience.

Ready To Begin?

About KaashFitness

About Me

My Approach

My Approach

Fitness has always been a passion of mine. Being surrounded by like-minded individuals laid the foundation of myself developing an active lifestyle & ignited by interest in sports and CrossFit. I am a certified personal trainer with a degree in sport & exercise science and have experience in designing programs that will help you achieve your fitness goals.

My Approach

My Approach

My Approach

At KaashFitness,  a holistic approach is taken to fitness. I believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. I am dedicated to working with you to create a personalized program that addresses all aspects of your health and wellness.

My Services

My Approach

My Services

I offer one on one personal training sessions, specialising in functional training, injury prevention, fat loss and strength & conditioning.


COMING SOON - 2025

  • Group Fitness Class
  • Two on one session
  • Pre & Post Natal sessions

Customer Raves

Invest in Your Health Today with 1-on-1 Personal Training!

Invest in Your Health Today with 1-on-1 Personal Training!

Invest in Your Health Today with 1-on-1 Personal Training!

Invest in Your Health Today with 1-on-1 Personal Training!

Invest in Your Health Today with 1-on-1 Personal Training!

Invest in Your Health Today with 1-on-1 Personal Training!

Contact Me

Better yet, see me in person!

Feel free to visit during normal business hours.

Fernwood Gregory Hills

Home Centre, 2, Unit 13/64 Steer Rd, Gregory Hills NSW 2557

0452664116 kaashifa.francois@hotmail.com

Hours

Open today

06:00 pm – 08:00 pm

Closed Major Holidays

For More Information on Availabilty, Click Below!

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Unlock your healthiest self with a free 45-min Consultation!

Personalised Fitness Roadmap:

  •  Experience a tailored fitness strategy that aligns perfectly with your goals, whether you're looking to lose fat, gain muscle, or enhance overall fitness. 

 

Long-Term Health Investment: 

  •  Discover how our holistic approach to training is not just about immediate results, but a lifelong investment in your health. 


 Boost in Mental Wellbeing: 

  •  Learn how our training programs go beyond physical fitness, offering stress relief, improved mental health, and a profound sense of achievement that boosts your daily life. 


 Educational Empowerment: 

  •  Gain valuable insights into effective fitness routines and nutritional habits during your call.


BONUS:

  • Take advantage of our second complimentary session, where we dive into a personalised 45 minute training session that is built around your goals, needs and enjoyment.

Step 1 to Success:

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